workshops

Feel Your Best offers workshops on being the best we are capable of being, finding genuine happiness as oneself.

Slow down, relax, and breathe. Let go of mental chatter & focus gently inward on your present experience. This is mindfulness...a way to integrate mind and body, develop focus, and know yourself. Observe the thoughts behind your actions, and become selective about the ones you heed. Feel inspired with yourself, your relationships, and your world.

Through eight years of exploring the roots of stress, Martha has found that her clients feel best when they choose thoughts that feel like their own and let go of thoughts that originated from external expectations and values. We explore our thoughts using mindful self-awareness and Hakomi psychotherapy.

Workshops are conducted in a fun, respectful atmosphere that encourages lively and honest discussion, leaving participants leaving participants feeling true peace of mind.

Being Calm

Next Workshop: Five Wednesday evenings, October 1 - 29 2008, 7-9 pm

You will learn mindfulness and become an enthusiastic observer of your thoughts and inner landscape. You'll recognize stress-causing thought patterns and favour those that support your truest nature.

Mindful meditation is a delightful way to connect to our inner world, bringing our mind and our body into synch. In this place, we learn to fully savour our daily experiences. This is a workshop that will bring out the best in everyone.

Location: Canmore Health and Wellness Centre, 105- 705 9th Street, Canmore

Investment: $150 + gst

Group size: 6-12

For information: email Martha

Breathe Deep heli-yoga adventure

Next Workshop: July 18-20 2008

Three days of tent camping in a beautiful alpine meadow adjacent to glaciers and waterfalls, and three enjoyable hikes with gentle Hatha yoga at a native vision quest site.

Including scrumptious mountain cuisine and two scenic ten-minute helicopter flights.

Investment: $649 per person

For information: email Martha

Feel Your Best Mountain Adventures Retreat

Next Workshop: 19-21 September 2008

Three days of tent camping in a beautiful alpine meadow adjacent to glaciers and waterfalls, three enjoyable hikes, and nature-based practices to journey to the centre of ourselves.

Including scrumptious mountain cuisine and two scenic ten-minute helicopter flights.

Investment: $699 per person

For information: email Martha

Come Alive In Mexico...Through Your Body Wisdom

Next Workshop: November 15-22 2008

An empowering one-week Hatha yoga retreat at beautiful Cabanas Copal eco-hotel on the torquoise Caribbean Sea near Tulum, Mexico. Relax into mindfulness, witness your inner world, reconnect with your true self - feel how your life is meant to be.

Enjoy the mellow nature of the Mexican and Mayan culture - a people that live from the heart. Visit the powerful Tulum Mayan ruins, snorkel in beautiful mineral water caves that the Mayans revere as magical healing waters and enjoy an incredible massage from a Mayan shaman.

$1450 includes the retreat, daily yoga, 7 nights accommodation in double ocean-front cabanas, 7 days of sumptuous Mexican cuisine, all the adventures described above and travel to and from the Cancun airport.

$400 deposit to reserve your spot, 100% refundable until 60 days prior to your trip.

For information: email Martha